Tabata Training helps shed pounds
Exercisers push themselves to limit for 20 seconds, rest for 10 seconds, repeat for 4 minutes
Published On: Jan 03 2013 11:41:49 PM EST
Updated On: Jan 04 2013 12:02:33 AM EST
In effort to lose those holiday pounds, people are turning to Tabata Training, which one woman describes as torture.
