Best and worst foods for sleep

Published On: Nov 09 2012 11:45:14 AM EST   Updated On: Apr 29 2015 03:00:00 AM EDT

What foods should you eat -- or avoid -- to get a good night's rest?

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Dark Chocolate (Worst) -- Chocolate contains not only calories, but caffeine, especially dark chocolate. Chocolate also contains theobromine, another stimulant that can increase heart rate and sleeplessness.


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