Best & worst foods for sleep

Published On: Nov 09 2012 11:45:14 AM EST   Updated On: Aug 12 2014 02:00:00 AM EDT

What foods should you eat -- or avoid -- to get a good night's rest?

Grilled chicken
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National Chicken Council

Chicken (Worst) -- Chicken or any type of protein is going to be counterproductive if consumed at night. Proteins take longer to digest, and digestion supposedly slows by about 50 percent when you're sleeping, which means your body isn't going to be focused on sleeping.

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