Best & worst foods for sleep

Published On: Nov 09 2012 11:45:14 AM EST   Updated On: Aug 12 2014 02:00:00 AM EDT

What foods should you eat -- or avoid -- to get a good night's rest?

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Coffee (Worst) -- Coffee contains caffeine, which is a central nervous stimulant. And although some may have higher caffeine tolerance levels, it's best just to skip the java, especially late in the day.

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