Best & worst foods for sleep

Published On: Nov 09 2012 11:45:14 AM EST   Updated On: Nov 12 2012 02:00:00 AM EST

What foods should you eat -- or avoid -- to get a good night's rest?

cereal, cheerios
9 / 19
istock

Fortified Cereal (Best) -- Try a bowl of Kashi or shredded wheat, which contain "good" or complex carbs, when you want a good night's sleep. Even better, cereal goes well with milk, which has its own sleep-promoting qualities.

Comments

The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms. 
blog comments powered by Disqus