Makes 4 servings
Raised in clean, man-made ponds filled with natural spring water, U.S. Farm-Raised Catfish is an environmentally friendly fish. There's always a steady supply without any fear of depleting the oceans or a need to be concerned about mercury levels. A special diet ensures that these catfish have a consistent mild, slightly sweet flavor. Also, this lean fish is an excellent source of protein and contains omega-3 fatty acids. According to a study published in the Journal of the American Medical Association, moderate fish consumption – one or two meals a week – is important in a heart-healthy diet. U.S. Farm-Raised Catfish makes a perfect choice for healthy family meals.
2 tablespoons fresh lemon juice, divided
2 teaspoons olive oil
1 teaspoon hot sauce
4 (6 to 7 ounces each) U.S. farm-raised catfish fillets
2 tablespoons butter
2 thin slices prosciutto or country ham, julienned (about 1 ounce)
¼ cup sliced almonds, toasted
1 tablespoon capers, optional
Preheat the oven to 250° F.
Stir together 1 tablespoon of the lemon juice, the olive oil. and hot sauce in a small bowl. Brush both sides of the catfish fillets with the mixture.
Heat a large skillet over medium-high heat; spray with nonstick cooking spray. Add the fish fillets, two at a time. Cook for 4 to 5 minutes on each side or until cooked through, turning only once. Transfer to a baking dish; keep warm in the oven. Repeat with remaining catfish fillets.
Melt the butter in the same skillet over medium heat. When lightly browned, add the prosciutto; cook, stirring and turning, for 1 minute. Remove from the heat; add the almonds and capers (if using) and the remaining 1 tablespoon lemon juice.
Serve the catfish fillets topped with ham and almond mixture.
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