Pumpkin stew

By J. Scott Wilson
FreeImages.com/Cody Mummau

Processed Pumpkin Seeds -- The food industry often coats processed seeds in a preservative called potassium bromate, which blocks iodine from being absorbed by the thyroid. Thyroid levels are one of the first things psychiatrists check when…

Makes 8 cups pumpkin - 6 servings Here's the perfect hearty meal for a crisp October evening. Cornbread and red wine complete this fresh palette of brilliant colors and earthy flavors. 2 tablespoons olive oil 1 ½ cups coarsely chopped onion 4 cloves garlic, minced 2 large tomatoes, cut into ½-inch cubes 1 red bell pepper, coarsely chopped 1 medium russet potato (about 10 ounces), peeled and cut into ½-inch cubes 1 medium orange-fleshed sweet potato (about 12 ounces), peeled and cut into ½-inch cubes 1 cup dried apple slices 2 cups vegetable stock plus more as needed 1 medium pumpkin (8 to 10 pounds) 2 tablespoons melted butter ½ teaspoon salt plus dash for pumpkin ½ teaspoon freshly ground pepper plus dash for pumpkin One 15-ounce can black beans, drained and rinsed ¼ cup dry sherry Heat the oil in a Dutch oven over medium heat. Add the onion and garlic; cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the tomatoes, bell pepper, potatoes, apples, and 2 cups vegetable stock. Increase the heat and bring to a boil. Reduce the heat; cover and simmer, stirring occasionally, until the vegetables are tender, about 20 minutes. Meanwhile, preheat the oven to 325° F. Lightly oil a shallow baking pan large enough to accommodate the pumpkin. Slice off the top of the pumpkin, leaving about a 6-inch opening, and discard. Scoop out the seeds and stringy membranes, leaving the pumpkin flesh intact; brush the inside and top edge with the melted butter and sprinkle lightly with salt and pepper. Place the shell in the prepared baking pan. Stir the stew and add the black beans, sherry, salt, and pepper. Pour the mixture into the pumpkin shell. Bake for about 1 hour and 15 minutes, or until the pumpkin flesh is fork-tender. (Thicker pumpkins will take longer, up to 1 ½ hours.) Carefully transfer the pumpkin to a large bowl. (Take special care because the shell may be soft in places.) If the stew has become too thick to suit you, gently stir in some hot vegetable stock. For each serving, use a large spoon to scoop out a wedge of cooked pumpkin; place in the bottom of a soup bowl. Top with the stew. Advance preparation Cook the stew on the stove early the day it is to be served; refrigerate in a covered container. Bake it in the pumpkin just before serving. Refrigerate the leftover soup and baked pumpkin flesh scooped from the shell in separate covered containers for up to 5 days; discard the pumpkin shell. Variations Rather than baking the stew in one large pumpkin, bake about 1 1/3 cups of the stew in each of 6 single-serving pumpkins, about 2 pounds and 6 inches in diameter. Reduce baking time to about 1 hour, or until the pumpkin flesh is fork-tender. For a simpler presentation, rather than baking in a pumpkin, cook the stew on the stovetop, simmering uncovered until the desired consistency.

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