PEMBROKE PARK, Fla. — Saturday marks National Relaxation Day, a chance to slow down and focus on yourself. But when is the best time to relax?

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For some, mornings offer a quiet opportunity for meditation, journaling or simply easing into the day before the distractions begin.

Others prefer to unwind at night with a good book or some time on the couch.

Researchers say there is no universal answer, but most people tend to favor evening wind-down routines, even though psychological happiness tends to peak in the morning.

So, when do you prefer your “me time” — morning or night?

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