MIAMI – Limiting alcohol consumption may reduce women's breast cancer risk, according to The American Cancer Society.
Studies show women who consume 2 to 3 alcoholic drinks a day have a 20 percent higher risk than non-drinkers. Those who limit consumption to no more than a drink per day may reduce their risk as well.
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Here is a list of apps that can help you lower or stop alcohol consumption:
1. AlcoDroid: This app helps users log drinks and raise awareness about current habits to set goals. Download app here: Google Play
2. IntelliDrink: This app has a blood alcohol content calculator that helps users analyze consumption and set a limit. Download app here: iTunes
3. Drink Control: This app helps users to track and convert alcohol intake. Download app here: iTunes | Google Play
4. Drinkaware: This app helps users track alcohol consumption over time, calculate units and calories. Download app here: iTunes | Google Play
5. Drinks Meter: This app provides feedback and anonymously compares drinking habits against other users. Download app here: iTunes | Google Play
6. Coach.me: This app tracks days of healthy habits and offers positive reinforcement. Download app here: iTunes | Google Play
7. nomo: This app sets a clock for users who want to take a break from drinking alcohol and offers exercises to deal with cravings. Download app here: iTunes | Google Play
8. Happify: This app is meant to help those who have used alcohol to deal with anxiety or depression. It is complimentary to getting mental health treatment and includes dozens of audio recordings that use cognitive behavioral therapy techniques. Download app here: iTunes
9. I Am Sober: This app is designed for people who have sought professional help to quit drinking alcohol. It allows users to be reminded of their"sober date" and offers positive reinforcement. Download app here: iTunes
10. Alcoholics Anonymous Meeting Guide: This app helps you find AA meetings near you. The only requirement for AA membership is a desire to stop drinking. Download app here: iTunes | Google Play
