Thinking about running a triathlon? 5 tips before jumping inEither exercising more or achieving greater fitness goals are usually popular New Year’s resolutions for people, but have you thought about an even bolder resolution that will ensure you either get or remain in great shape?
5 Cardio Workout IdeasThe idea of cardio workouts is that they will raise your heart rate and get your blood pumping around your body.sflcn.com
What a splash! 5 takeaways from the swimming competition in TokyoWell, that was as fast as Caeleb Dressel swimming the 50-meter freestyle.
6 swimmers going to the Olympics you should know aboutWe lost a lot last summer due to the COVID-19 pandemic, and one of those things was the 2020 Tokyo Olympics.
Swimming helps autistic teenCharles Cobbert was diagnosed with Autism at the age of 3 and at age 17, he is competing in the swimming nationals. Meg Oliver reports on how the repetitive aerobic activity helps to reduce the autistic behavior.cbsnews.com
