Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class
Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.
5 apps to help you meditate when you need a break from this crazy world
While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case -- especially as we navigate through life during a pandemic.
HealthCAST on Cardiomyopathy: Genetic abnormality increases risk of sudden cardiac arrest
Kristi Krueger has built a solid reputation as an award-winning medical reporter and effervescent anchor. She joined Local 10 in August 1993. After many years co-anchoring the 6 p.m. and 11 p.m., Kristi now co-anchors the noon newscasts, giving her more time in the evening with her family.
Never golfed, and not sure where to start? 11 notes that will make you feel more at ease
Are you ever flipping around on TV and you come across some sort of golf tournament? Golf looks pretty fun, and somewhat less strenuous than some of the other professional sports. Plus, golfing seems like an enjoyable group activity or a bucket-list item for a scenic vacation.
5 apps to help you meditate when you need a break from this crazy world
So if you’re ready to get your mind in check and focus on your mental health, check out some of these helpful meditation apps below. You’ll get all the guided meditation you need, and hopefully, your mind will grow in the process. 10% HappierThis meditation app is based on the New York Times bestseller by the same name, so you know it’s got to be good. Simple HabitIf you’re a person who is always on the go, then this meditation app was made just for you. By just taking a few minutes from your day to focus on you and your mental health can lead to a less stressful life.
Doctor: Time-sensitive diseases need immediate attention -- even during coronavirus pandemic
MIAMI BEACH, Fla. Just a few weeks ago emergency departments at hospitals like Mt. Sinai on Miami Beach were bustling with activity. Sinai Hospital in Miami Beach. Then the pandemic hit and many with serious emergent needs stayed away, possibly putting their health and their lives at risk. All the policies were following, the CDC and our administration, has done a phenomenal job of making sure that residents of Miami Beach and our visitors are receiving the best of care, Farcy said.
We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially
With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.
Feeling restless? This workout was made for anyone who’s got some energy (or stress) to burn
Finding the time to get a workout right now is either much easier or much harder. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your feet back to a full plank, do a pushup, hop back up on your feet and jump up. Jump rope or high knees -- Instead of counting reps here, you can set a timer. Try one complete minute of jumping rope or high knees for each set. Check these out for a quick demonstration: Hip thrusts | burpees | sumo squats | high knees | skater lunges | dips.
Increase in alcohol-related deaths over past 2 decades in U.S. is jarring
To look at the numbers of alcohol-related deaths in the United States over the past 18 years, it can be quite jarring -- and that number is increasing at an alarming rate, experts say. Of the deaths associated with alcohol between 1999 and 2017, there was an increase in the rate of death of women by 85%, as compared to men at 35%. Experts will diagnose someone with AUD once a drinking problem becomes severe. MedicationsThere are now currently three medications in the United States that have been approved and can help people stop or reduce their drinking and prevent relapse. Click here to learn more about alcohol’s effect on the United States.
Food your heart will thank you for eating
It's no fun to cut out salty snacks and red meat, but tasty alternatives can help you stay proactive about heart health without eating boiled chicken and rice cakes. 5: Soy nutsSnacking can be tough when you're keeping heart health in mind, but getting that crunchy fix is still possible without saying goodbye to flavor. And instead of salty nuts, try some toasted soy nuts with a dusting of sea salt. Ground turkey, however, can be a great alternative for heart health that will still give you something to eat at the weekend barbecue. 1 thing you can do to stay on top of your heart health.
What to ask your doctor about heart disease
During your next visit to the doctor, consider asking these questions to learn if you could be at risk for heart disease:1. What is my risk for heart disease? What is my blood sugar level, and does it mean I'm at risk for diabetes? What other screening tests for heart disease do I need? How much physical activity do I need to help protect my heart?
How much exercise should adults get each day?
By Mayo Clinic News NetworkFor most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. Moderate aerobic exercise includes such activities as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes such activities as running and aerobic dancing.
Hidden health risks for women
In an age when potential health risks are "on blast" 24 hours a day in virtually every media outlet, it is hard to imagine that any health risk could remain "hidden." But surprisingly, there are still many health risks that women need to know about that are not getting a whole lot of attention. However so much media attention has been given to these two "giants" that many other health risks for women are slipping under the radar. Interestingly, there is something even more common that you likely ingest every day that could be a major hidden health risk ...No. Of course, some hidden health risks don't come from outside of us, but rather from within.
Various exercises can strengthen your heart
WebMD advocates cardiovascular exertion as the most effective exercise, with stretching and weight training playing a supporting role. Cardiovascular ActivityThe Franklin Institute's Center for Innovation in Science Learning offers some tips to help on the road to heart health that can be incorporated into everyday life. Good forms of cardiovascular exercise include swimming, which is an overall body workout and which really gets your heart pumping. Running is well known for its overall health benefits and has a great impact on heart health in particular. ResultsAccording to the American Heart Association a lack of exercise is a major risk factor for heart disease and stroke and is strongly linked to heart attacks.
How do foods get heart-check mark?
The American Heart Association created the heart-check mark as a means to certify foods and extend a stamp of approval to healthier choices on the grocery store shelves. Products with the mark must pass the group's criteria for saturated fat and cholesterol. If the total fat is derived from non-whole-oat sources, the cutoff is 3 g. The product must also contain 0.75 g or more of whole-oat soluble fiber. The heart-check mark is an indicator of very specific components in the foods that apply for certification. Remember, the mark does not take into account any heart unhealthy components that may be present in the products.
How much exercise should you be getting?
By Mayo Clinic News NetworkFor most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. Moderate aerobic exercise includes such activities as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes such activities as running and aerobic dancing. You can achieve more health benefits, including increased weight loss, if you ramp up your exercise to 300 minutes a week.
Eat your way to a healthy heart
According to the American Heart Association, a healthy diet can help alleviate three major risk factors for heart disease: high blood cholesterol, high blood pressure, and excess body weight. Fruits And VegetablesThe AHA advises that people eat at least five servings of fruits and vegetables each day. Breads, Cereal, Grains And PastaA healthy heart diet includes at least six servings of grain products, according to the AHA. Children should have two or more servings, and teens and older adults need four or more servings every day. Diet Can Help Lower High Blood PressureYour diet can also help keep your blood pressure low.