PEMBROKE PARK, Fla. — Researchers warn there is an increased risk of Lyme disease, a bacterial infection that spreads through the bite of blacklegged ticks.
Dr. Erin Mordecai, an associate professor of biology at Stanford University, warned that climate change is making it more suitable for the disease’s transmission.
The Centers for Disease Control and Prevention recommends using insect repellent and covering arms and legs when spending time outside during the peak tick and mosquito season.
The symptoms of the infection include fever, headache, fatigue, and a skin rash. If left untreated, the infection can spread to joints, the heart, and the nervous system.
ULTRA-PROCESSED FOODS
Researchers for the National Center for Health Statistics recently reported that Americans were consuming about 55% of their calories from ultra-processed foods of low nutritional value.
The researchers reported this was concerning because ultra-processed foods have been associated with a higher risk of cardiovascular disease and all-cause mortality.
To reduce consumption, experts suggest adding more fresh fruits, vegetables, lean meats, and whole grains to the daily diet. Read the food labels and avoid high fructose corn syrup.
If budget is an issue, opt for plain yogurt, which is minimally processed, instead of the fruited yogurt, which likely has added sweeteners and chemical additives.
For more tips from the Harvard Nutrition Source, visit this page.
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