SUNRISE, Fla. — No men. No kids. No pets. No stress.

Those are the house rules of the 40+ Double Dutch South Florida subclub, where your age is your ticket in.

Growing older gets you access. Growing old is optional. The club is part of an international sisterhood that’s turning a childhood pastime into something much bigger.

“We take care of everyone. We continuously pour out into others,” said South Florida subclub captain Adrienne “Asia” Philpart. “Our kids, our pets, our spouses, our significant others. We need a time and a place where we can get poured back into us.”

“Take that break from adulting and let go of the cares,” she continued.

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That need is what sparked the global movement in the first place. Women 40 years and older can walk into any group and start jumping right away.

Founder Pamela Robinson launched the 40+ Double Dutch Club in Chicago in 2016 while searching for the woman she was before adulthood took over. She returned to the game she loved as a child — one that reminded her of life before responsibilities consumed it. Nearly a decade later, that personal journey has grown tremendously into an international sisterhood with more than 100 chapters in place.

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“We have women that are taking care of parents with Alzheimer’s, special needs children,” said Philpart.

Philpart learned of the movement through social media and worked fast to bring that energy to South Florida, launching the subclub in 2019 with a few close friends.

Membership has since grown quickly, jumping rope at community events and getting together twice a week to practice and “play.”

For co-captain Natasha “T Boogie” Hendricks, joining the chapter in 2020 came at exactly the right time.

“There were a lot of times where I just felt I was losing myself,” Hendricks said. “We know exactly who we are when we’re young. When we’re in our 20s. But then we get married and it’s not that we don’t love our families, but we do so much - we’re running here, we’re running there and we never take time out for ourselves.”

While balancing work, family and caring for her nonverbal daughter, Hendricks said the club became an opportunity to make connections while staying sharp and active.

Today, members proudly wear their ages across their backs — the club’s favorite humble brag.

Ages range across all groups from women starting in their 40s and jumping well into their 90s.

Double Dutch may be the draw, but hula hoops, jacks and plenty of laughter are all part of the experience. Philpart said women can simply walk up and join. Before long, they’re part of a sisterhood built on friendship, fitness and fun.

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