Learn why Blue Zones claims they can have you living a longer, fuller life. Also find out why mobility is critical as we age and what to do if we see someone who might be having a stroke.
Hunter rides the Tri-Rail and visits a BBQ restaurant to beat the cost of living, plus Morgan shows you a beginner’s pull up and Dr. Sam shows you how well adjusted ankles can help the whole body feel better.
SoFlo HEALTH returns to one of your favorite museums, personal trainer, Rachel, shows you a pushup we can all do and find out why cloudy days can affect your mood.
A jiu-jitsu lesson, personal trainer Morgan teaches you how to do a lateral lunge and “Professor Produce” waxes poetic about the King of Fruits.
Join Hunter and nutritionist, Monica Moreno, as they visit a popular South Florida restaurant, learn a good morning workout and play golf for a good cause.
Host, Hunter, underlines the importance of eating well, plus the importance of giving well with a visit to Feeding South Florida and the cucumber’s health benefits are featured.
To remember and honor 9/11, host, Hunter, visits the Ft. Lauderdale Fire and Safety Museum.
Host, Hunter, celebrates Labor Day and the American worker by….relaxing at a local resort, enjoying a visit from “Professor Produce” and several other surprise guests.
Hunter introduces you to a cross-stitch expert to find out why this meditative hobby is so popular and Personal Trainer, Morgan shows you how to spice up your daily walk.
Hunter visits an Argentinian Restaurant with healthy focus, learns how Publix is making cooking more convenient and heads to an entertainment hub in Doral.
Hunter takes you to one of the biggest farmer’s markets in the state, goes bottoms-up on the health benefits of beer and samples healthy food offerings at a new restaurant in Doral.
Join host, Hunter Franqui, as he helps you discover the world of hypnosis, gets you a “lettuce lesson” from Professor Produce and once again tries to answer the "is beer is good for you?" question.
Host, Hunter, shows you how to make the most of a staycation plus what all those new milks in the dairy case are and a gym that moved outside during the pandemic and decided to stay there.
Host, Hunter takes you to the Dauer Car Museum, shows you how chiropractors treat soft tissue and answers: is there a healthy pizza?
Hunter explores the Secret Woods, learns a little bit about snakes, visits an outdoor gym with a unique training regimen, and Dr. Sam shows you why soft tissue is important in chiropractic treatments.
En Garde! Host, Hunter, learns the basics of fencing along with you, takes you to a working farm and gives you tips to make pushups easier, so you’ll do them.
Host, Hunter, takes you to a gym that reinvented itself using lessons learned from the pandemic, “Professor Produce” examines tomatoes and learn about alternatives to cow’s milk.
It's Vizcaya's 100th year. To celebrate, host Hunter, shows you around the historic SoFlo landmark, plus a visit from “Professor Produce” and discover a place that makes eating your veggies fun.
Happy Mother's Day! Host, Hunter, takes you to a cool new rooftop biking class, invites you to mix brunch with yoga and shows you how to calculate net carbs.
Hunter visits one of the best kept natural secrets in Broward County, finds out about a cutting edge treatment for joint pain and Professor Produce jams with strawberries.
Host, Hunter, celebrates the anniversary of SoFlo HEALTH with a review of the past four years, including memorable moments in SoFlo HEALTH history.
Host, Hunter, finds out why good chocolate can be good for you, what the pluses are for seeing a chiropractor and introduces you to someone making golf easy, or easier.
Host, Hunter, visits Long Key Natural Area, finds out how a massage can relieve sinus pain and how much hidden sugar can be in your food plus why fishing can be good for you.