The Harvest Of SoFloJames Beard Award winner, Michelle Bernstein, has recipes using the SoFlo winter ingredients, including: Strawberry Tres Leches, Strawberry & Goat Cheese Salad with Watercress & Glazed Bacon and a Tomato Tart.
A Graphic Novel ApproachHunter visits a comic book store to find out why comics are good for your brain, Morgan has a mini-band workout for maxi-results and we go to a local farm to see how it's grown.
History Repeats Itself, HappilyEvery home has a story, when you renovate, you are preserving that story. Design Expert, Alena Capra, looks at the daring restoration of a beautiful Coral Gables historic home.
Feeding Your GenesHunter tells you how your genes can suggest what foods are best for you, a workout for 2022 with Morgan and a new meat substitute that's both healthy and delicious.
What’s Outside Is InCreate your own personal home oasis with tips on bringing your indoors out from Design Expert, Alena Capra.
All Around HEALTH Hunter circuit trains at a popular Miami Beach gym, takes you to a restaurant with both tasty and healthy fast food and explores a Broward clinic using cutting edge technology to treat mental health issues.
Up A Creek With A PedalHost Hunter takes you on a pedal boat ride, shows you CPR and contributor, Aniva Zaman, shows you what it takes to joust, yes joust.
HEALTHy ArtHost Hunter takes you to a modern art museum, examines the importance of squats and Morgan shows you how to fix your hips.
Standard HealthVisit the quirky Standard Hotel, learn about the health benefits of a staycation and it’s all about hydration.
Glam RetreatJames Beard Award winner, Michelle Bernstein, heralds the season of Spring with some Springy dishes like: Veal Chops, Roasted Beet Salad and Braised Cod with Green Peas and Snap Peas.
Redesign To RepurposeMake your house bigger by just redesigning spaces. Design Expert, Alena Capra, and friends help you make those rarely-used spaces into often-used spaces.
Traditional Meets Modern Design (part 2)Want a trendier home? Consider merging tradition with modern. Join Design Expert, Alena Capra, as she continues your tour of a “modern-traditional” home.
Traditional Meets Modern DesignWant a trendier home design? Then consider merging traditional architecture with modern finishes. Join Design Expert, Alena Capra, as she tours a “modern-traditional” home.
Springtime For SoFloJames Beard Award winner, Michelle Bernstein, heralds the season of Spring with some Springy dishes like: Veal Chops, Roasted Beet Salad and Braised Cod with Green Peas and Snap Peas.
Spring A LeekJames Beard Award winner, Michelle Bernstein, elevates the lowly leek to delicious with recipes like: Leek Vinaigrette, Braised Leeks and Leek & Potato Soup.
Shrimply The BestJames Beard Award winner, Michelle Bernstein, is all about shrimp with recipes for Shrimp Moqueca, Shrimp Salad Roll and Shrimp Pasta.
