The Harvest Of SoFloJames Beard Award winner, Michelle Bernstein, has recipes using the SoFlo winter ingredients, including: Strawberry Tres Leches, Strawberry & Goat Cheese Salad with Watercress & Glazed Bacon and a Tomato Tart.
A Graphic Novel ApproachHunter visits a comic book store to find out why comics are good for your brain, Morgan has a mini-band workout for maxi-results and we go to a local farm to see how it's grown.
History Repeats Itself, HappilyEvery home has a story, when you renovate, you are preserving that story. Design Expert, Alena Capra, looks at the daring restoration of a beautiful Coral Gables historic home.
Feeding Your GenesHunter tells you how your genes can suggest what foods are best for you, a workout for 2022 with Morgan and a new meat substitute that's both healthy and delicious.
What’s Outside Is InCreate your own personal home oasis with tips on bringing your indoors out from Design Expert, Alena Capra.
Your HEALTH Is A CinchLearn why a too-tight belt or necktie could be a bad idea, crowed gym tips and how an organization is trying to make food insecurity a thing of the past.
Road Trip Of HEALTHHost, Hunter, goes from a popular Wynwood yoga spot to Coconut Grove to find out about Basque food. And takes on the Florida Marlins Mascot Team in a race!
Researchers identify ways to target multiple mosquito transmitted diseases.As public health officials warn Floridians about an increased risk of mosquito bites during this very active hurricane season, researchers are identifying ways to target multiple mosquito-transmitted diseases.
HEALTH SouthJoin host, Hunter, as he tastes Cajun Classics with a SoFlo twist and he gives you tips on care of jewelry and watches.
Covering RugsEnhance the beauty of your home with area rugs. Design Expert, Alena Capra, inspires you, by rolling-out the latest floor covering trends and tips.
Enhancing New ConstructionMoving into a new house can feel strange, because it doesn’t function like your old home. Join Design Expert, Alena Capra, as she tours a new-build that has turned into a home sweet home.
Modern Style From The ‘50sIt’s a style that wasn’t gone out of style: Mid Century Modern. Design Expert, Alena Capra, shows you how to bring the 1950s into the third millennium, on a new day and time.
Alena’s Design EleganceDesign Expert, Alena Capra, shows you how to merge new and existing design features in your home. It’s all about keeping color continuity.
Fall Vegetable CookeryChef Michelle Bernstein gives you recipes for vegetables of fall, including: Brussels Sprouts with Bacon & Maple, Green Bean & Mushroom “Casserole,” and Stuffed Acorn Squash.
Happy Half–HourChef Michelle Bernstein pairs cocktails with hors d'oeuvres that will have your cocktail party guests talking about you. On her paired menu are: Frozen Margaritas & Tacos, Aperol Spritz & Poached Eggs and Rosé Sangria with Tuna Tartar.
Rosh Hashanah 2023Chef Michelle Bernstein has recipes full of flavor and tradition, including: Lamb Shanks, a Fattoush Salad and Coconut Macarons.
Labor Day Cookout 2023Chef Michelle Bernstein has recipes to reduce your labor for your Labor Day cookout, including: Surf & Turf Skewers, Romesco with Grilled Vegetables and an All-American Trifle.
