The Harvest Of SoFloJames Beard Award winner, Michelle Bernstein, has recipes using the SoFlo winter ingredients, including: Strawberry Tres Leches, Strawberry & Goat Cheese Salad with Watercress & Glazed Bacon and a Tomato Tart.
A Graphic Novel ApproachHunter visits a comic book store to find out why comics are good for your brain, Morgan has a mini-band workout for maxi-results and we go to a local farm to see how it's grown.
History Repeats Itself, HappilyEvery home has a story, when you renovate, you are preserving that story. Design Expert, Alena Capra, looks at the daring restoration of a beautiful Coral Gables historic home.
Feeding Your GenesHunter tells you how your genes can suggest what foods are best for you, a workout for 2022 with Morgan and a new meat substitute that's both healthy and delicious.
What’s Outside Is InCreate your own personal home oasis with tips on bringing your indoors out from Design Expert, Alena Capra.
May The HEALTHY News Be Yours!All the news that’s fit to broadcast about superfoods, how to properly execute a lunge and a visit to a Mediterranean eatery that has a heaping helping of healthy-to-go along with the wonderful flavors.
Sweet HEALTHWe visit the famous Knaus Berry Farm to pick strawberries and enjoy a legendary cinnamon roll, plus a new kind of daycare and a guided tour of The Fair at Margate.
HEALTH Ahoy!Host Hunter visits the Ft Lauderdale International Boat Show, gives you the importance of mobility from trainer Martin Gelbspan and explores the health of your wealth in these inflationary times.
A Dream Come Blue Learn why Blue Zones claims they can have you living a longer, fuller life. Also find out why mobility is critical as we age and what to do if we see someone who might be having a stroke.
Pro Solutions To Design DilemmasThe better your planning, the better your home redesign. Design Expert, Alena Capra, has pro design solutions to your common design dilemmas.
The Design History Of Vizcaya IIDesign Expert, Alena Capra, continues your tour, of the gracious Vizcaya, as she takes you to the second floor, and the more personal and private spaces of this venerable 1916 mansion.
Thanksgiving SoFlo StyleThe Holidays are a great time to spruce up the outdoor areas of your home. Design Expert, Alena Capra, has design tips to get your outdoor spaces holiday ready.
The Design History Of Vizcaya IGo back to the 1920s and marvel at the challenges of building the icon of SoFlo: Vizcaya. Design Expert, Alena Capra, gives you a closer look at Vizcaya’s design and preservation efforts.
There’s Something Fishy Around HereKey West Snapper En Papillote, Fluke with Shrimp In Coconut Curry Sauce and Fish & Chips.
Brand New Thanksgiving LeftoversLeftover recipes even before there are leftovers, including Turkey-Herder’s Pie, Thanksgiving Leftovers’ Egg Rolls and Michy’s Turkey Salad.
Veggies Full Of Nutrition AND Tasteames Beard Award winner, Michelle Bernstein, shares recipes using vegetables that are high in nutrition and still high in taste, including simple Glazed Carrots, a Shaved Brussels Sprouts Salad and Green Peas with Shrimp.
A Sticky Dessert SituationSticky desserts, including Sticky Toffee Pudding, Sticky Buns and Sticky Coconut Rice Pudding with Mango Sauce.
