MIAMI — Suicide is the second leading cause of death for people aged 10 to 34, and it is preventable, according to the American Psychiatric Association.

There are free resources for those who are experiencing mental health-related distress or are worried about a loved one who may need crisis support.

Here is a list:

Call or text 988
Call 1-866-488-7386 or text START to 678-678 to reach a trained counselor familiar with the challenges faced by LGBTQ+ community.
Call or text 1-800-985-5990 and press 2 to speak to a trained counselor in Spanish
Text 838255 to connect with a trained counselor familiar with the challenges faced by military veterans.
Text Home for English or Hola for Spanish to 74141 to get help from the Crisis Text Line
Use the TransLifeline hotline at 1-877-565-8860
Use the chat at 988lifeline.org
Use the Veterans’ Crisis Chat Line

Here are the APA’s tips to help someone who is experiencing suicidal ideations

Ask someone you are concerned about if they’re thinking about suicide.
Be there for them. This could be by phone or in person.
Keep them safe. Reduce access to lethal means for those at risk.
Help them connect with ongoing support.
Follow up. Give them a call or visit. Send a text or an email to let them know that you are still present.
Join the #BeThe1To Save a Life campaign

Here is the APA’s list of warning signs:

Talking or writing about death, or feeling hopeless, helpless, or worthless, no reason for living, or saying things like “It would be better if I wasn’t here” or “I want out.”
Alcohol or drug abuse.
Withdrawal from friends, family, and community.
Reckless behavior.
Dramatic mood changes.

Here is the APA’s list of risk factors:

Previous suicidal behavior
Family history of suicide loss
Mental health conditions such as depression, bipolar disorder, personality disorders, eating disorders, and substance abuse
Access to firearms or prescription medications
History of trauma or abuse
Chronic physical illness, including chronic pain
Exposure to the suicidal behavior of others
Ongoing social isolation, rejection, victimization, discrimination, systemic racism, and historical trauma.

U.S. Centers for Disease Control and Prevention: Suicide is preventable

Related links

Here is a list of suicide prevention resources in South Florida

About The Author

Andrea Torres