Name: The rise of heat and cold therapy: What experts want you to know
Uploaded: 2026-06-23T11:01:47
Duration: 5 min 10 s
Description: As more people search for ways to improve recovery, reduce stress and enhance overall wellness, therapies involving extreme temperatures — from saunas to cold plunges — are becoming increasingly popular.

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The rise of heat and cold therapy: What experts want you to know

Published: June 23, 2026 at 7:01 AM

Tags: Glow Check, cold plunge, sauna, health, wellness

As more people search for ways to improve recovery, reduce stress and enhance overall wellness, therapies involving extreme temperatures — from saunas to cold plunges — are becoming increasingly popular.