Cyprus holds rig security drills amid hydrocarbon tensions
Ships and aircraft from eight nations are taking part in annual drills to boost safety and security procedures on vessels and oil rigs off Cyprus’ southern coastline amid ongoing tensions with neighboring Turkey over competing claims to hydrocarbon reserves.
Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class
Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.
We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially
With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.
Feeling restless? This workout was made for anyone who’s got some energy (or stress) to burn
Finding the time to get a workout right now is either much easier or much harder. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your feet back to a full plank, do a pushup, hop back up on your feet and jump up. Jump rope or high knees -- Instead of counting reps here, you can set a timer. Try one complete minute of jumping rope or high knees for each set. Check these out for a quick demonstration: Hip thrusts | burpees | sumo squats | high knees | skater lunges | dips.
Miami ‘gym rats’ push through COVID-19 pandemic
MIAMI – Natalia Pereira said going to the gym to face the risks of the COVID-19 pandemic isn’t crazy because not doing so would drive her mad. Gyms in Miami’s Brickell neighborhood remained open on Monday morning despite public health officials’ warning that social distancing is a powerful measure against the deadly COVID-19 pandemic. The American College of Sports Medicine is referring personal trainers, exercise physiologists and fitness professionals who are worried about the pandemic to follow the CDC guidelines, which include social distancing. It is definitely easier to follow the social distancing guidelines issued by both the CDC and the World Health Organization when you are exercising outdoors. Teresa Smith, who is a breast cancer survivor and suffers from osteoporosis, said she always enjoys her early morning walks on Brickell Key.
Taking A Dip
Taking A DipPublished: November 22, 2019, 6:20 pmHost Hunter Franqui tastes the Impossible French Dip, a vegetarian version of the traditional roast beef classic, then he leads you on a private tour of Miami Beach’s lavish Botanical Garden and take the plunge, an underwrite plunge workout with Morgan.