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Local 10 News Saturday @ 9AM

The latest local, regional and national news events of the morning are presented by the Local 10 News Team along with updated sports, weather and traffic.

A rip current statement in effect for Coastal Broward and Coastal Miami Dade Regions

See the complete list

LIVE

Local 10 News Saturday @ 9AM

A rip current statement in effect for Coastal Broward and Coastal Miami Dade Regions

EXERCISE


Crazy busy, but still motivated? This workout was made for you

Finding the time to get a workout in can be so hard most days.

Putin watches first Russian nuclear drill since invasion of Ukraine

Russia's leader oversees annual exercises at a time of heightened tensions with the West.

bbc.co.uk

3 ways to lessen risk of hearing loss during gym workouts

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

Best exercise time differs for men and women, says US study

Women burned more body fat during morning exercise whereas evenings counted more for men.

bbc.co.uk
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Team of Experts Offers Holistic Approach to Patient Care

This holistic approach includes dieticians and exercise physiologists who tailor personalized treatment plans based on a patient’s specific needs.

Which workout is right for you? This fun quiz will help you determine exactly that

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

Cold sweat that can be good: 5 tips for running in chillier weather

While it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.

5 reasons to use dumbbells when bench pressing

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

No regrets! Pandemic purchases that made us happy

Not everyone has buyer's remorse over what they bought in lockdown. For some, it changed their lives.

bbc.co.uk

Cyprus holds rig security drills amid hydrocarbon tensions

Ships and aircraft from eight nations are taking part in annual drills to boost safety and security procedures on vessels and oil rigs off Cyprus’ southern coastline amid ongoing tensions with neighboring Turkey over competing claims to hydrocarbon reserves.

Singapore’s Covid Response Overlooked a Major Factor: Fear

Mastering data is only half the battle. A major reason hospitals were getting overwhelmed is because people were scared, and the government missed an opportunity to send the right message.

washingtonpost.com

7 Calming Yoga Stretches You Can Do From Your Bed

Whether you need to wind down at night or rev up for the day, PJs make the perfect partner for these easy yoga stretching routines.

news.yahoo.com

This Is What Happens to Your Skin When You Have a Baby

Brace yourself for a whole roller coaster of skin changes during pregnancy.

news.yahoo.com

Proof of vaccination will soon be required for workouts at Equinox and SoulCycle

Beginning in September, proof of a COVID-19 vaccination will be required to work out at Equinox Group gyms in New York City.

13 easy things you can do today to get back on track with your New Year’s resolution

It's not too late, you guys!

Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.

How to become a runner -- even if you’ve never been that person

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

Feeling restless? This workout was made for anyone who’s got some energy (or stress) to burn

Finding the time to get a workout right now is either much easier or much harder. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your feet back to a full plank, do a pushup, hop back up on your feet and jump up. Jump rope or high knees -- Instead of counting reps here, you can set a timer. Try one complete minute of jumping rope or high knees for each set. Check these out for a quick demonstration: Hip thrusts | burpees | sumo squats | high knees | skater lunges | dips.

Miami ‘gym rats’ push through COVID-19 pandemic

MIAMI – Natalia Pereira said going to the gym to face the risks of the COVID-19 pandemic isn’t crazy because not doing so would drive her mad. Gyms in Miami’s Brickell neighborhood remained open on Monday morning despite public health officials’ warning that social distancing is a powerful measure against the deadly COVID-19 pandemic. The American College of Sports Medicine is referring personal trainers, exercise physiologists and fitness professionals who are worried about the pandemic to follow the CDC guidelines, which include social distancing. It is definitely easier to follow the social distancing guidelines issued by both the CDC and the World Health Organization when you are exercising outdoors. Teresa Smith, who is a breast cancer survivor and suffers from osteoporosis, said she always enjoys her early morning walks on Brickell Key.

New Year, New Skin!

New Year, New Skin! Published: January 9, 2020, 7:01 pmDon’t drop the ball this year! From the Mediterranean Diet to advice on how to keep your New Year’s resolution, SoFlo HEALTH is avocado toasting in the New Year!

HEALTH For The Holidays

HEALTH For The HolidaysPublished: January 7, 2020, 5:06 pmMorgan joins host, Hunter Franqui, to give you tips and tricks on ways to stay on your healthy lifestyle during the holidays.

I’ve Got Your Look Back

I’ve Got Your Look BackPublished: January 3, 2020, 9:17 amHunter takes you to the Intercontinental Miami to luxuriate in style and nostalgia as he recaps the best of SoFlo HEALTH 2019.

HEALTH For The Holidays

HEALTH For The HolidaysPublished: December 20, 2019, 8:39 amMorgan joins host, Hunter Franqui, to give you tips and tricks on ways to stay on your healthy lifestyle during the holidays.

You Ain’t Seen Stuffin’ Yet

You Ain’t Seen Stuffin’ YetPublished: November 26, 2019, 3:50 pmIt’s time to give thanks! Hunter shows you how to avoid the over-eating blues, Morgan takes an icy recovery plunge and “Mr. YOU CAN TOO” demonstrates an easy way to amp-up your workout.

Taking A Dip

Taking A DipPublished: November 22, 2019, 6:20 pmHost Hunter Franqui tastes the Impossible French Dip, a vegetarian version of the traditional roast beef classic, then he leads you on a private tour of Miami Beach’s lavish Botanical Garden and take the plunge, an underwrite plunge workout with Morgan.

Is too much exercise bad for your heart?

Research finds that long, intense exercise can lead to heart abnormalities. Dr. Nesochi Igbokwe from the New York University Langone Medical Center joins CBSN to discuss.

cbsnews.com

Milepost: Walking vs. running

A new study by the London School of Economics says that when it comes to losing weight, the best exercise is a brisk walk. Charles Osgood reports.

cbsnews.com
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