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While it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.
Either exercising more or achieving greater fitness goals are usually popular New Year’s resolutions for people, but have you thought about an even bolder resolution that will ensure you either get or remain in great shape?
Hobbs Kessler produced one of the greatest runs ever by an American high schooler.
There’s nothing like taking a walk, but there is one question many might have while doing so.
Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.