There’s a new approach to women’s health, starting with what’s on your plate.

Local 10’s Nicole Perez met up with the South Florida women who are on a mission to help others take control of their health by eating with their menstrual cycle in mind.

It’s called Harmoni Table, founded by three friends on three different journeys in life.

Watch the video above to see how they all came together with one goal: to be intentional with their bodies.

If you want to sign up and get a personalized meal plan based on your cycle, Harmoni Table is offering a special discount for Local 10 News viewers.

Just use the code “HARMONI10” when you register at its website, linked above.

Meal service lets women take control of health by eating with menstrual cycles in mind

About The Author

Nicole Perez