Perfect Sauteed Fish

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  • Filet of snapper or any nice white thin fleshed fish, with the skin
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
  • Wondra, for dusting
  • Salt
  • Freshly ground pepper

Score the skin of the fish.

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Dust the skin side of the fish lightly with Wondra. Season with salt and pepper. Heat the oil and butter in your saute pan over medium-high heat; when the butter foams, add the butter, allowing it to melt and foam. Add the fish, laying the filet into the oil away from you. Saute for a couple of minutes until it turns a nice golden brown. Flip the fish onto a baking pan and place in a 375˚F oven for about 4-5 minutes or until cooked through.  

Buerre Blanc

  • 1 cup white wine
  • 1 shallots, minced
  • 4 black peppercorns
  • 6-8 tablespoons cold butter
  • Kosher salt

Simmer the wine, shallot and peppercorn in a small sauce pot until liquid has reduced ¾ of the way down, about 5 minutes. Remove from the heat, whisk in the butter slowly until fully incorporated and thick. Season with salt, strain through a fine mesh sieve.


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