PEMBROKE PARK, Fla. – Registered dietitians believe the thermic effect of food contributes to seasonal changes in appetite.
People end up eating less in the summer to avoid overheating, and eating more in the winter to stay warm, according to dietitians.
Julia Zumpano, a Cleveland Clinic dietitian, recommends increasing protein sources.
“Proteins can come from meats or fish, but it can also come from things like eggs and beans, and dairy sources like cottage cheese and Greek yogurt,” Zumpano said.
People also tend to be more active and more conscious of their bodies in the summer. Also, dehydration slows down the gut and can cause nausea.
“Even focusing on hydrating foods can be very helpful, like watermelon and lettuce and celery and cucumbers, cherries and citrus fruits, and strawberries,” Zumpano said.
Beth Czerwony, a Cleveland Clinic dietitian, said keeping track of how much water we are drinking is important.
“A lot of times when we’re dehydrated, our sense of thirst is stunted anyway,” Czerwony said. “So, if all of the sudden you’re really, really thirsty, you’re probably very dehydrated. Drinking throughout the day is going to be important.”
Experts suggest reporting extreme appetite changes to medical professionals.