Most people are at home a lot more than they were before the coronavirus pandemic began, and they’re certainly not making it to the gym.
With many gyms and workout facilities closing in order to avoid the spread of coronavirus, there might be some nervousness involving weight gain.
Watch host Hunter try his hand at axe throwing, roll around in a Monster Truck and explore the mental benefits of trying to escape an escape room.
To honor Dwyane Wade’s number enshrinement, host Hunter, samples food from Dwyane’s chef and shows you shoulder mobility therapy.
Hunter introduces you to a group of Tibetan Monks visiting the Coral Springs Museum of Art, where they hold healing sessions and sculpt with yak butter.
Host, Hunter Franqui, shows you a healthy day, including a boot camp workout, a healthy salad for lunch and saddling up with a relaxing horseback rude.
Host, Hunter Franqui, shows you a Broward school preparing students for life through military training, a vegan taco joint and how martial arts might help your health.
Instead of wasting money on that new gym membership, head to the movies and get the same result.
Don’t drop the ball this year! From the Mediterranean Diet to advice on how to keep your New Year’s resolution, SoFlo HEALTH is avocado toasting in the New Year!
Morgan joins host, Hunter Franqui, to give you tips and tricks on ways to stay on your healthy lifestyle during the holidays.
Follow Hunter through the Magical Night Garden at the Fairchild Tropical Botanic Garden, get some last minute healthy gift ideas and learn how to manage holiday stress.
Hunter strolls Little Havana, explores intermittent fasting, finds a cure for “tech-neck” and joins a mixologist to make a few healthy cocktails.
Host, Hunter Franqui, engages Halloween skullduggery at Zombie Land, he shows you what inter-fasting is and Morgan shows you the healthy way to apply Halloween makeup.