Post-workout beer? Electrolyte beer may be coming to a brewery near you
Photo: Mispillion River Brewing on Instagram @mispillionAfter an intense workout, most people grab a sports drink, an electrolyte-enhanced beverage, a protein shake, or wait, a beer? However, these aren’t your classic brews with high alcoholic percentages — they are usually lower alcoholic brews that are selected for the addition of electrolytes. One example of a brewery taking a cue from Gatorade and Powerade is Harpoon Brewery’s Rec. They selected a pale ale that is 3.8% ABV and 120 calories and is made with ingredients that yield electrolytes. According to brewery president and founder Eric Williams, they have been attracting a very different kind of beer-drinker.
Meet the local fitness trainer to the stars
DAVIE, Fla. How do NFL stars like Alvin Kamara build up the balance to perform incredible feats on the field? And then, they meet Sharif Tabbah, who has a doctorate in physical therapy. Tabbah has been training professional athletes for a long time, but he gained worldwide attention when a video showing him training Kamara went viral. The training pushes physical and mental boundaries because both bodies and minds are tested while athletes are playing. If youre interested in working out with Tabbah, you can check out his website http://athletixrehab.com, or follow him on Instagram at @athletixrehab and @doctor_reef.
We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially
With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.
Taking A Dip
Taking A DipPublished: November 22, 2019, 6:20 pmHost Hunter Franqui tastes the Impossible French Dip, a vegetarian version of the traditional roast beef classic, then he leads you on a private tour of Miami Beach’s lavish Botanical Garden and take the plunge, an underwrite plunge workout with Morgan.