PEMBROKE PARK, Fla. — A number of people say age is just a number and that it doesn’t matter how old you are — you can still make your dreams come true.
Health experts recommend exercising regularly, maintaining a skincare routine and prioritizing sleep, but some are asking whether attitude and mindset may play an even bigger role in staying youthful.
Supporters of that idea say a positive outlook, deep breathing and living in the moment can be just as important as traditional self-care habits.
Others agree that rest should not be sacrificed for constant activity.
Local 10 wants to know: Does mindset or lifestyle matter more when it comes to staying young?
Let us know in the comment section below.
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